Crust 1/4 cup teff flour 1/4 cup whey or soy protein powder 1/4 cup oat bran 1/4 cup almond meal Stir in: pinch of salt pinch of baking soda 1/3 teaspoon baking powder Cut in: 2 T butter 2 T coconut oil And combine with: 1 T maple syrup 1 T pear cider Filling […]

The official instructions say to do this (with the caveat that it will take a while and may fail): $ sudo sed -i ‘s/saucy/trusty/’ /etc/apt/sources.list $ sudo sed -i ‘s/petra/qiana/’ /etc/apt/sources.list $ sudo sed -i ‘s/saucy/trusty/’ /etc/apt/sources.list.d/official-package-repositories.list $ sudo sed -i ‘s/petra/qiana/’ /etc/apt/sources.list.d/official-package-repositories.list $ sudo apt-get update && sudo apt-get dist-upgrade $ sudo apt-get upgrade […]

Extract the juice, pulp, and zest from 1 large lime. Lime curd Combine in a saucepan and heat until thickened: 3 egg yolks 1/2 c sugar 4 T lime juice Remove from heat, add: pinch of salt 3 T butter in pieces Stir until mixed, let cool. Cheese custard Beat until foamy: 3 egg whites […]

High fiber and slightly healthier than popcorn balls… Bring to a boil: 1/2 c. brown sugar 2 T maple syrup When sugar has fully melted and started to boil, add cinnamon, allspice, nutmeg, ginger to taste Stir in: 1 apple chopped And then add: 3 T mascarpone Boil for several minutes to bring it to […]

Been craving hummus and pita lately… The hummus is easy, main thing is to soak those dried chickpeas for hours. Overnight ideally. Soak 1 cup dried chickpeas Process with as much garlic as you want Add about 1/4 c tahini And then 3T lemon juice Blend until smooth. Pack into a bowl and cover with […]

I had avocados. However… being in Boston at the end of September, they weren’t ripe. Even after 5 days. I tried this anyway: Double-Chocolate Avocado Cookies They look right. I followed the recipe *exactly* — which for me is rare. Maybe the unripeness of the avocado was the problem? They have a bit of that […]

Because apparently, Sitting is the New Smoking Turns out sitting too much is the problem, and just going to the gym a couple times a week doesn’t help as much as moving frequently. One good thing about working from home, I can get up whenever I want. So, my new schedule will include a little […]

Mix together: 1/2 cup oat bran 1/4 cup teff flour 1/4 cup all purpose flour (because I didn’t have whole wheat) 1 T brown sugar 1 T diastatic malt 1/4 t baking powder 1/4 t sea salt Add to: 1/3 cup almonds, ground in food processor Add: 1/2-2/3 cup almond milk until batter is thick […]

I came across this interesting list of “paleo” cookie recipes. All fads aside, I do like the idea of minimizing empty calories in favor of anything that is fiber and protein rich, i.e., nuts! And most of these use nut meal in place of white flour, which a-ok by me. As long as they’re not […]

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